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Improve These 4 Lifestyle Habits to Grow Your Small Business
May 07, 2018
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Improve These 4 Lifestyle Habits to Grow Your Small Business

May 07, 2018
As an entrepreneur, you’re likely tenacious and hardworking, but probably have made the mistake of sacrificing your personal health for the sake of your business. However, taking shortcuts on your health and lifestyle choices now will only lead to greater expenses down the road – for your business and yourself.

If you don’t have additional working capital, you may be unable to hire more staff members, forcing you to perform more duties yourself. Due to this, forming healthy habits can be paramount in ensuring you still take care of yourself as you try to build your small business. In this post, we’ll review four lifestyle choices you can make to improve your bottom line!

Create a Work Schedule and Set Boundaries

If you’re working from home, it can be tempting to roll out of bed and start working in your pajamas. However, to improve your productivity, you should establish regular working hours for your business and follow them. Make a routine of getting up and ready just like you would do if you worked in an office or business location. This way, you can be productive during work hours, and can relax afterwards knowing you had a successful day.

Whether you work from home or in an office, you may push yourself to work as many hours as possible. You might think that this will benefit your business, but in reality, it could become a detriment. Instead, you should work within your established schedule. This will help you complete necessary work tasks, but still allow you to have a personal life.

Start Exercising Regularly

If you don’t have an established workout routine, you should start one! Creating an exercise routine doesn’t mean you need to get an expensive gym membership or start doing workout classes every day. Start small by taking walks before and after work or stand up and stretch during the day if you spend tons of time hunched over your computer.

When you’re ready to add to your routine, you can try online fitness resources online or download smartphone apps. For instance, you could download a workout app that offers classes for different fitness levels to keep you motivated about your health goals.

Studies show that our cognitive capacity is directly influenced by our physical routines. In fact, exercising frequently can improve concentration and long-term memory, elevate creativity levels, and lower stress. So, if you want to have better focus at work, make exercise a priority!

Get More (and Better) Sleep

To continue being a creative and agile small business owner, treat sleep as an important part of your business. Just like a good night’s sleep helps an athlete’s body recover, getting enough sleep can help your brain recover.

While you’re sleeping, your brain is hard at work repairing itself, locking in memories about things you learned, and sending signals to repair the rest of your body and keep you healthy. How many hours you should sleep generally depends on your age. If you feel like you need more (or a little less) sleep, listen to your body and, most importantly, stay consistent with your schedule.

According to research conducted by the University of New South Wales, after 17 hours with no sleep, an individual’s work performance equals that of a person with a blood alcohol level of .005. After 20 hours of no sleep, your performance will mimic the productivity of someone arrested for driving under the influence. Because insight, pattern recognition, and inventive thinking are all impaired by poor sleep, getting a good night’s rest is key to making good business decisions.

Improve Your Personal Money Habits

If you irresponsibly manage your personal finances, it’s only a matter of time until those habits affect your small business.

A great way to understand how business finances work is to get a better understanding of your personal finances. Try hiring a professional accountant to help keep your books organized throughout the year and help you navigate your taxes. If you’re not ready or can’t afford to hire an accountant, purchase or download financial tools that can help you handle your personal finances and establish better money management habits. Much like a business, managing your personal finances requires constant attention and work to create a solid foundation for you to build your business on.

Invest in Yourself to Better Your Business

If you want to improve your small business, don’t overwork yourself or neglect your personal needs. This will lead to burnout, and could jeopardize your business’s future. Instead, try these tips included in this post, so that you can be a healthy and happy business owner!

Editorial Note: Any opinions, analyses, reviews or recommendations expressed in this article are those of the author's alone, and have not been reviewed, approved, or otherwise endorsed by any of these entities.

aaptiv
Guest Post by: Aaptiv Team
Founded in 2015 by Ethan Agarwal with the mission of improving the lives of millions through fitness, Aaptiv delivers a unique audio fitness experience straight to your earbuds. By syncing the motivational guidance of a trainer with the perfect playlist, the app provides fresh ways to work out anywhere and anytime, from guided meditation to bodyweight circuits and HIIT elliptical sessions. The team also runs The Aaptiv Magazine, publishing daily articles from leading lifestyle and health experts, and continues to build their brand around making fitness accessible to anyone.
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